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Symptoms of Anxiety Disorders Symptoms of anxiety disorders can be similar to symptoms of other medical conditions, therefore your doctor will begin by conducting a physical exam and assessing your symptoms. There are no tests in the lab that can diagnose anxiety disorders, but your doctor may perform some tests to rule out other causes. Psychotherapy is the main treatment for anxiety disorders. It encompasses cognitive behavior therapy and the prevention of exposure reaction and other techniques such as mindfulness and stress management. Diagnosis Speak to a healthcare professional if you suspect you might have an anxiety disorder. They'll want to know your symptoms and how they affect your life. They may ask about your family history of mental illnesses or other health issues. You may also need undergo a series of assessments, which may include physical examinations and medical tests in order to identify other causes for your symptoms, like a heart problem or thyroid disorder. Anxiety disorders are characterized by excessive nervousness and fear that affects daily activities. They are not normal feelings and don't improve by themselves. There are a lot of treatments available. A licensed clinical professional can identify an anxiety disorder by conducting a mental health assessment known as a psychological assessment. They will employ standardized tests as well as their own judgement to determine if you have an anxiety disorder. They might recommend a variety of treatments, such as psychotherapy (or “talk therapy”) and medication. Psychotherapy can help you develop new ways of thinking and behavior to lessen the symptoms. It can teach you how to recognize your triggers and develop an action plan to deal with them. Certain medications, such as beta-blockers and other anti-anxiety medications that are used to treat heart conditions can help alleviate some of your symptoms. If your symptoms are serious, you should not delay seeking treatment. If you put off seeking treatment it will be more difficult to treat anxiety disorders. It is essential to begin treatment as soon as you realize you suffer from an anxiety disorder particularly if it's affecting your work, school or relationships. Anxiety disorders can be identified by a primary care doctor or a mental health specialist. During a mental evaluation they will examine for specific symptoms of anxiety, like being tired or restless. They also check for problems with concentration, muscle tension, and feeling of being anxious. They will also ask about your concerns, how long they have lasted and how intensely you feel the symptoms. They will also ask you to answer questions from a standard questionnaire on anxiety. They can also conduct tests in the lab, such as urine or blood tests, to rule out other health issues. Treatment Talk to your doctor if you're worried about the symptoms of anxiety. Your doctor will conduct an examination of your body and conduct tests to determine if your symptoms are related to a medical condition. If they're not, he or she will refer you to a psychologist, psychiatrist or other mental health specialist. Therapy is the most effective treatment for anxiety disorders. Over time, various methods of treatment have developed. From psychoanalytical techniques to the most up-to-date cognitive behavioral therapies. Therapy may be combined with medication or done alone depending on your requirements. Medicines can ease the symptoms of anxiety disorders. Benzodiazepines, such as alprazolam and diazepam, are used to treat panic disorder as well as generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) as well as fluoxetine and citalopram, may help with some anxiety disorders. Tricyclic antidepressants such as imipramine and clomipramine are frequently prescribed to treat other anxiety disorders. There are some who have difficulty finding a psychiatrist who will prescribe them medicine to treat their anxiety. However, these medicines are safe and will significantly improve your quality of life when taken properly. You'll have to work closely with your physician to find the appropriate medication for you, and to be aware of any adverse side effects. Your provider will teach you strategies to manage your anxiety and encourage healthy living. Exercise and a healthy diet can aid in the release of brain chemicals that reduce anxiety. Learning relaxation techniques and getting enough rest can be beneficial. Joining a support group either in person or online could be beneficial. Other treatments, like massage or acupuncture, could be beneficial to some individuals. These methods are beneficial for some people with GAD and PTSD. Some people who have anxiety problems may be at a higher risk of developing certain health issues like heart disease or hyperthyroidism. Other risk factors include being shy as a child, enduring traumatizing events, or an ancestral history of depression or anxiety. Use of alcohol or illegal drugs also increases the risk of anxiety and can interfere with the effectiveness of some medications. Prevention While the reason for anxiety disorders is unknown however, there are certain factors that can increase the risk. These include: having relatives who suffer from anxiety disorders or other mental health issues like depression; having stress-inducing life events such as divorce, job loss or death; substance abuse or exposure to war or violence. It is essential to act quickly in order to prevent the signs of anxiety disorders may worsen over time if left untreated. If you suspect you may have an anxiety disorder, you must consult your physician for an examination and medical history. They may recommend lab tests to rule out other ailments like hyperthyroidism or heart disease. If they can't find a medical reason for your symptoms, they may refer you to a psychologist, psychiatrist or therapist. Then, you need to work with your health professional to devise a treatment program. This may include psychotherapy, a dietary regimen or medication. Medications can reduce the severity of your symptoms and increase your quality of life. Certain people might benefit from joining a support group to share their struggles and triumphs with others, but this isn't an alternative to treatment. You can take steps to avoid anxiety disorders by recognizing the symptoms and signs. Keep the track of your symptoms and look for patterns. For example, if your worries about money or family members seem to create anxiety, you might consider working with a financial counselor. Writing down or keeping a diary of your thoughts is another method to manage and identify emotions. Make sure you're getting enough sleep and reducing your alcohol and caffeine intake as they are triggers for anxiety. Try meditation or other stress-reduction methods, like visualization or yoga. It is important to get regular exercise because it can boost your mood and help you relax. Signs and symptoms Anxiety disorders can bring on a range of different symptoms. Certain symptoms can be difficult to identify. The symptoms include restlessness or jitteriness or muscle tension; trouble concentrating or sleeping; and the rapid pulse or sweaty palms. People with anxiety disorder are often worried about everyday issues, like work and family. They might also be worried about specific events like an accident or a speech. The first step in getting help is talking to a medical professional. The provider will ask about your symptoms and the length of time you've experienced them. They'll also assess your overall health and do a physical exam. They might order scans or lab tests but they won't usually help determine the severity of anxiety. The American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders is used by the healthcare provider to determine a diagnosis. Several types of treatment can aid in the reduction of anxiety disorders. Psychotherapy and medication are the most effective treatments. Psychotherapy can help you learn how to change your thinking and habits that contribute to anxiety. disorders anxiety can also teach you strategies to reduce anxiety and improve your mood. Certain medications can ease anxiety disorder symptoms, including shaking and a rapid heartbeat. They can be antidepressants such as SSRIs Lexapro, fluoxetine, and Lexapro, or SNRIs duloxetine, duloxetine, Cymbalta or other kinds specifically designed to treat anxiety. It is possible to try different types of medications before finding the right one for you. Certain ailments, such as heart disease or thyroid problems can trigger symptoms that are similar to those of an anxiety disorder. Your doctor will examine for these and other medical issues when they diagnose your anxiety disorder. You can lower your risk of developing anxiety disorders by eating a balanced diet, getting enough sleep and employing stress management techniques. Exercise, such as walking at a fast pace, can help those suffering from anxiety disorders feel better as they release brain chemicals that reduce stress. Joining a support group or taking part in self-help exercises can enable you to connect with others and share feelings.