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Anxiety Disorder Help If you experience persistent anxiety symptoms, you can seek assistance. Treatment for anxiety disorders typically includes medication and therapy. generalized anxiety disorder could be prescribed benzodiazepines, or modern antidepressants, to treat anxiety. SSRIs, such as Lexapro and Prozac and SNRIs like duloxetine or Venlafaxine are a few examples. Your therapist may also instruct you on techniques to help you reduce anxiety symptoms, like confronting negative thoughts or exposure therapy. Medications Medication is one method to combat anxiety disorders and reduce the need for psychotherapy. They're not for everyone and there are other alternatives. Healthy eating, exercise, and relaxation techniques can help manage stress without the necessity of medication. If you're taking medication to manage anxiety, ensure that you adhere to the prescribed dosages as well as keep your appointments with your therapist. Antidepressants are often prescribed by doctors to people suffering from anxiety disorders. These medications correct an imbalance of brain chemicals and can take anywhere from four to six weeks to begin working. SSRIs (selective serotonin reuptake inhibitors) are the most commonly used antidepressants to treat anxiety. The neurotransmitters that affect mood are impacted by medications such as Zoloft, Prozac and Lexapro. Other medications, such as SNRIs, such as Effexor (venlafaxine) and Cymbalta (duloxetine), are also prescribed for both anxiety and depression. If SSRIs aren't enough, doctors may prescribe benzodiazepines to relieve anxiety symptoms quickly. These tranquilizers target GABA (gamma-aminobutyric Acid) which is a chemical that calms the brain. Benzodiazepines are typically found in Klonopin, Xanax, and Valium. They can cause dangerous adverse effects, such as addiction, and are typically prescribed for short-term use. Other medicines, such as propranolol which is approved for the treatment of social anxiety works by blocking a chemical known as Monoamine Oxidase A. They do not affect the brain in the same way as benzodiazepines, but they can be more effective and do not have the same negative side effects. Benzodiazepines, SNRIs and SSRIs are typically reserved for patients suffering from severe anxiety. SSRIs however can be used to treat a broad variety of anxiety disorders. Psychotherapy Psychotherapy or talk therapy can be part of an treatment plan to treat anxiety disorders. There are many types of psychotherapy, and a certified mental health professional can help find the right one for you. Psychotherapy involves talking to a therapist and developing skills and techniques together to manage anxiety. Cognitive behavioral therapy (CBT) is a form of psychotherapy that helps you to overcome anxious thoughts and behavior. CBT helps you identify and stop harmful patterns of thinking, feeling and acting. It also helps you identify the specific events and people or objects that trigger anxiety and the best way to deal with them. CBT is recommended for a variety of types anxiety disorders. The EMDR technique is a type of psychotherapy that can be used to treat anxiety disorders. In this therapy, you will lie on a couch or a reclined chair while your psychotherapist guides you through the various phases of the therapy, which may involve following an object with your eyes, listening to music, or recalling a negative association from your past (for instance, being scared of storms because someone broke up with you during a bad storm). EMDR can assist you in overcoming these negative associations and reduce the symptoms of anxiety. Interpersonal psychotherapy is one type of psychotherapy that focuses on improving relationships and social functioning. Although it's not a specific treatment for anxiety, IPT can help you deal with issues that could be causing anxiety, like the underlying depression or addiction to substances. Exercise Exercise is a natural way to relieve stress and anxiety. It is also beneficial for physical health and may improve sleep as well, both of which could be affected by anxiety disorders. It is a low-cost treatment that you can perform yourself. The types of exercises that are most effective vary however, most studies confirm the effectiveness of everything from tai chi to high intensity interval training. The most important thing is to find something that you enjoy which increases your chances of participating and building resilience. Exercise can also be an effective method to escape the daily grind and reduce anxiety-related thoughts. This is particularly helpful for those who struggle to cope with the Distraction Theory. According to this psychological theory, patients who are anxious tend to avoid social interaction and have a tendency to engage in excessive self-talk and worry. While exercise does not eliminate anxiety however, it can be utilized in conjunction with other treatments to decrease the severity of symptoms. For instance patients can combine exposure therapy with exercise to help control their fear of flying or driving. Another effective method is the use of attention training that helps people learn to control their brain wave activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. The evidence on the efficacy of exercise as a stand-alone treatment for anxiety is a bit shaky however it is an option that is promising in the treatment of this very prevalent mental illness. Exercise is likely to play a role in the treatment of anxiety disorders, in particular because a lot of GPs have “exercise on a prescription” programs that offer patients the opportunity to participate in a training program that is subsidised by a local gymnasium. Relaxation techniques Relaxation techniques help to reduce stress and anxiety by eliciting the body's relaxation response which is evident by a reduction in breathing, heart rate and blood pressure. These practices include meditation, deep breathing, guided imagery and biofeedback-assisted relaxation. These methods are the most efficient for a large number of people if they practice them regularly. You can learn these techniques from your mental health professional or health care provider. They will also provide you the tools you need to practice them independently. Your health care provider may suggest joining self-help groups or group therapy. These are great places to meet others with similar struggles. Stress can be reduced by staying in touch with your family and friends and exercising regularly, while avoid drinking or using substances. Psychotherapy for anxiety disorders comprises cognitive behavioral therapy (CBT) and exposure therapy. CBT helps you identify and overcome irrational fears as well as negative thoughts that can cause anxiety. Then, you are taught to replace them with more rational and calm thoughts. Exposure therapy involves gradually confronting situations that cause anxiety until you are able to manage them without anxiety. You usually start with the less stressful situations before moving on to more difficult ones. Other psychological treatments for anxiety include mindfulness, hypnosis and support groups. These treatments are particularly beneficial when you have co-occurring conditions, such as addiction and depression. Getting enough sleep and eating healthy are other useful habits that can ease the symptoms. It is crucial to engage in regular exercise because it helps in burning off the stress chemicals that are produced during a stressful time. It is essential to develop strong connections with others, as loneliness and isolation can increase your anxiety symptoms. Healthy eating Anxiety can trigger a range of physical symptoms and behavior, including muscle tension, abdominal distress and feelings of panic. While it is normal to worry and feel anxious at times, excessive anxiety can lead to an overwhelming feeling of helplessness and fear that can hinder your daily activities. If you're susceptible to anxiety, acquiring strategies for managing anxiety and following the advice of your doctor can assist you in managing your symptoms. In addition to medications and therapy, a nutritious diet can also help improve your symptoms of anxiety. A diet that is high in fruits, vegetables complex carbohydrates, lean proteins and healthy fats can aid in reducing stress levels and provide the nutrients your body requires to perform at its best. It is crucial to avoid foods that contain a lot of sugar and fats, since these may worsen your anxiety symptoms. To remain hydrated, drink lots of water and non-caffeinated beverages. Avocados, bananas and dark chocolate are just some of the foods that can ease anxiety. Foods that are naturally rich in magnesium, like leafy green vegetables (spinach and Swiss Chard) and pumpkin seeds, legumes, nuts, and whole grains are beneficial choices. Omega-3 fatty acids, which are found in various fish species like trout, salmon, walnuts, and sardines. They can also help to alleviate your anxiety symptoms. There is a strong link between eating disorders and anxiety disorders and eating disorders, so it is crucial to seek treatment for both in the event that you are suffering from them. Treatment for both conditions is usually best achieved by combining psychiatric medication with psychotherapy. Talk therapy can help you understand how to deal with negative emotions, and then replace them with positive ones. The use of psychiatric medication can reduce the symptoms of anxiety and stop the growth of anxiety that is out of control.