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High Functioning Anxiety Disorder Millions of people suffer from high functioning anxiety. They may appear to be in control of their lives, or be described as “overachievers” however, they're actually struggling with severe anxiety and stress. They don't stop thinking, they may not sleep well and their health suffers because of stress. It's crucial to recognize that they need assistance, which is accessible in the form of cognitive behavioral therapy and medication. Overachievers People who have high functioning anxiety are able work and meet deadlines, however they are often overwhelmed by a nervous energy that they can't manage. They appear professional and live a full social life, but inside they fear they'll fail at their jobs or fall apart under the pressure of their family and friends. They don't allow themselves to rest and constantly strive for perfection. This constant anxiety may be disguised by their achievements and successes but can be devastating for their mental and physical well-being. Overachievers are also reluctant to seek treatment for their conditions, as they fear that it will hinder them or hinder their career. They aren't looking to let anyone down, especially those who have praised their efforts. Nevertheless, it's important to recognize that you're suffering from anxiety disorders that are high-functioning and understand that it is treatable. The use of medication and talk therapy can help patients manage their symptoms. Therapists employ techniques such as cognitive restructuring and awareness building to shift irrational beliefs that feed anxiety. They also teach clients how to lessen their negative ways of coping. People with high-functioning anxiety often overreact to criticism and take it in, so they need a therapist to teach them how to manage their feelings and become more accepting of the failures. Anxiety can lead to self-doubt and can cause sleep disturbances, digestive problems and a lack motivation. It can also destroy relationships and cause a sense of being isolated. If you're a high-achiever it's crucial to seek treatment for your anxiety disorder . Overthinking Overthinking is common in people with high functioning anxiety disorder. They can ponder conversations long after they have concluded or worry about the issues that could go wrong during an future event. This can lead to constant stress and anxiety. It can also interfere with sleep and concentration. People with high functioning anxiety are also susceptible to hypochondria. This can cause them to misdiagnose health problems and fear that they might be suffering from a serious illness. They have high expectations of themselves and set high-stakes goals. Despite the positive feedback they receive they feel that they're never achieving their goals and will never achieve perfection. They work constantly and are pushing themselves to the limit, which can result in burning out and exhaustion. In addition to therapy, people who have high functioning anxiety can improve their coping skills by taking steps to manage their symptoms. For instance, they should take the time to get adequate rest and eat healthy food. Limit caffeine and other stimulants which can cause anxiety-related symptoms to worsen. Attending group therapy sessions can aid in finding assistance from other people who are suffering from anxiety. Psychotherapy is the first step towards treating high functioning anxiety. This includes cognitive behavior therapy (CBT) and dialectical behaviour therapy (DBT). These kinds of therapies can help people to understand the connection between their feelings and thoughts. They can also teach them how to alter negative thought patterns and react to stressful situations in more efficient ways. In addition, those who suffer from high functioning anxiety may benefit from medications. Antidepressants like selective serotonin reuptake inhibitors (SSRIs or SNRIs) and benzodiazepines may be used to treat acute symptoms. Insufficient self-care Lack of self-care is a sign of anxiety that is high functioning. This can take many forms from not getting enough sleep to skipping meals. It could also be a matter of avoiding places or people that trigger anxiety. It can be difficult for someone who suffers from high functioning anxiety to recognize that they need help because they may view their anxiety as positive characteristics like perfectionists or fear. The most common sign that an individual has high functioning anxiety is physical, such as chronic headaches or digestive issues. This can be accompanied by an absence of interest in activities or work, or an uneasy feeling that is constant. If these symptoms persist it's crucial to talk to a doctor. Even if the symptoms are moderate, it is crucial to recognize them as warning signs. They should be a warning sign that you should seek medical care. For example, a manager might notice that constant anxiety keeps him awake and leading to fatigue. For instance, a student who has high functioning anxiety might find that they are unable to get much sleep and it is impacting their grades. You should also establish appropriate boundaries for those who are demanding a lot of your time. This includes family members, managers, and friends who want you to do more than you are capable of handling. It could also mean the restriction of stimulants like alcohol and caffeine, which can trigger anxiety symptoms. Fortunately, people suffering from high functioning anxiety can be treated in the same way as people with anxiety disorders are. This is through psychotherapy (talk therapy), lifestyle changes and, depending on the severity of their symptoms, medication. This includes practicing mindfulness, self-compassion and the ability to challenge or avoid negative self-talk. Social support is lacking Many people who suffer from high functioning anxiety have a knack of hiding their inner struggles. They may continue to complete their day-to-day tasks and appear to be successful however they may not be able cope with the anxiety. If left untreated, the anxiety may turn into a debilitating. They can affect daily activities. To combat these symptoms, it's important to seek social support and practice stress management techniques. The practice of journaling, avoiding coffee and attending support groups to share your worries are all great ways to combat these symptoms. Anxiety can be a challenge to manage and may cause many physical symptoms like restlessness, digestive issues, muscle tension, headaches, and fatigue. Additionally, it can affect how you sleep. People with high levels of anxiety may have difficulty in focusing and relaxing for the task at being done. They may also experience a constant feeling of self-doubt or fear that they've let others down. Some patients with high-functioning anxiety may be unwilling to seek out mental health services as they believe they are “not sick enough” or don't deserve the care. This is particularly true for people with ACEs (adverse childhood experiences) that can have lasting consequences for mental health. Treatment can be beneficial to people with high functioning anxiety as it allows them to better understand their anxiety and understand how to deal with it. Treatment options include talk therapy like cognitive behavioral therapy (CBT) as well as medication, such as selective serotonin Reuptake Inhibitors (SSRIs). CBT assists patients to change their thinking patterns and recognize their distortions. It can also teach them to reframe their thoughts and find solutions to the worries they have regarding the future. Drugs and alcohol addiction Self-medicating using alcohol and drugs is common among those who suffer from anxiety disorders that cause high functioning. Other methods of relief include diet, exercise or decaf coffee. These coping strategies are not a long-lasting solution. They can actually exacerbate their anxiety symptoms and lead to addiction-related disorders. Additionally, they could cause other health issues, such as heart issues and gastrointestinal discomfort. The presence of anxiety in high-functioning individuals can appear to be a positive trait. However, it can also have serious consequences. According to researchers, those who suffer from anxiety are more likely to be at an increased risk of having heart attacks. They are more likely to have digestive issues and sleep issues. Anxiety that is high-functioning can affect their work performance. They may feel a desire to perform better than others and can create stress and tension. This could lead to unhealthy habits like binge eating or drinking. There is no one-size-fits-all solution to manage anxiety that is high functioning, but some strategies may help. Some include meditating, practicing mindfulness and eating a balanced diet. Journals can be beneficial in helping you identify patterns and triggers. You should also make sure that your stress levels are under control and seek professional assistance if necessary. It can be hard for people with high-functioning anxiety to seek help because they do not want to be perceived as weak or as a failure. Fortunately, there are many mental health services available for online counseling. Some of these services are free. These services are an great alternative to traditional in-person treatments for those who can't afford them.